Meal Plans
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Simplicity is key. Checking the ingredients on all of your foods can be tiresome. Let our Meal Plans to do the work for you.
Track Your Progress​
Starting and ending with an InBody scan will allow you to track your physical changes. Workouts, steps and leaderboards within our app keep you accountable.
THE PLEDGE
Our 6-week challenge with 3 Core Principles that will transform your health:
1. No sugar, veg oil or alcohol.
2. 12,000 steps per day.
3. At least 4 gym workouts per week.
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SIGN-UPS FOR 2024 ARE CLOSED
Coach & Community
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Check-in and direct message with your coach in the app. Share in the journeys of other members via the group.
Winners​
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Our leaderboard within the app will award points for every workout and every step. Prizes for the top 3!
Free to members only. To sign-up:
1. Book your InBody scan in 'The Shed' app before 11/10:
- Press 'Book Appointment'.
- Select 'InBody Composition Scan' (solo or with a PT).
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2. Sign-up to 'The Pledge' below!