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*Next phase starts Monday 9/10/23, sign-up below for members only*

The Shed's 6-week challenge aimed at improving your overall health. Traditional foods, daily activity and tailored gym programming - if you take 'The Pledge' and commit to it's 3 principles, you'll get so much in return. Check out the success stories from our last Pledge here.

What's involved?

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What are the prizes?

How do I sign-up?

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1. Book your 'InBody' scan before Monday 9/10 - s0 that we can set up your nutrition and training plan.

2. Go to Memberships, hit the '+' button and choose 'The Pledge'.

Success stories from the last Pledge

Pledge success stories
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