Meal Plans
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Simplicity is key. It can be a lot of homework checking / logging every food that you eat. Let our Meal Plans to do the work for you.
Track Your Progress​
Starting and ending with an InBody scan will allow you to track your physical changes. Workouts, steps and leaderboards within our app keep you accountable.
How to sign-up (members only):
1. Open 'The Shed' app.
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2. Book your InBody scan before 26/4:
- Press 'Book Appointment'.
- Select 'InBody Composition Scan' (solo or with a PT).
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3. Add 'The Pledge' membership:
- Press 'Memberships'
- Press '+'
- Select 'The Pledge (autumn 2024)'
THE PLEDGE
Our 6-week challenge with 3 Core Principles that will transform your health:
1. No sugar, veg oil or alcohol.
2. 12,000 steps per day.
3. At least 4 gym workouts per week.
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Starting 29/4 (beginning of term 2)
Sign-up below by Friday 26/4.
Coach & Community
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Check-in and direct message with your coach in the app. Share in the journeys of other members via the group. You are NOT alone.
Winners​
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Four different categories of winners with themed prizes allows for every individual to challenge themselves. After all, we all have different goals.
