Meal Plans
Simplicity is key. Checking the ingredients on all of your foods can be tiresome. Let our Meal Plans to do the work for you.
Track Your Progress
Starting and ending with an InBody scan will allow you to track your physical changes. Workouts, steps and leaderboards within our app keep you accountable.
THE PLEDGE
Our 6-week challenge with 3 Core Principles that will transform your health:
1. No sugar, veg oil or alcohol.
2. 12,000 steps per day.
3. At least 4 gym workouts per week.
SIGN-UPS FOR 2024 ARE CLOSED
Coach & Community
Check-in and direct message with your coach in the app. Share in the journeys of other members via the group.
Winners
Our leaderboard within the app will award points for every workout and every step. Prizes for the top 3!
Free to members only. To sign-up:
1. Book your InBody scan in 'The Shed' app before 11/10:
- Press 'Book Appointment'.
- Select 'InBody Composition Scan' (solo or with a PT).
2. Sign-up to 'The Pledge' below!