top of page

Shed Classes
Supplement your Personal Training with focused, high-energy group sessions. Each class is coach-led, purposeful, and designed to support your strength, fitness, and consistency.
-
STRONG: coach-led strength training
-
DYNAMIC: conditioning and functional fitness
-
ENDURO: aerobic endurance and mixed-modality training
-
TEAMS: partner-based conditioning
-
SUPER SATURDAY: varied full-body weekend session
Mondays
6:30am: 'ENDURO' with Libby
10am: 'ENDURO' with Georgia
Tuesdays
6:30am: 'DYNAMIC' with Aidan
10am: 'DYNAMIC' with Aidan
Wednesdays
6:30am: 'TEAMS' with Georgia
10am: 'TEAMS' with Libby
Thursdays
6:30am: 'STRONG' with Caitlyn
10am: 'STRONG' with Emily
Fridays
6:30am: 'DYNAMIC' with Emily
10am: 'DYNAMIC' with Henry
Saturdays
8am: 'SUPER SATURDAY' with Harry
bottom of page
