Classes

Mondays

6:30am

Full Body Circuit

Tuesdays

10am

Aerobic Intervals

5:30pm

Aerobic Intervals

Wednesdays

6:30am

Range of Motion Stretching

10am

Short Sharp Intervals

Thursdays

Fridays

6:30am

Short Sharp Intervals

10am

Boxing

Saturdays

8am

5km Park Run

(@ The Briars Hotel)

Book Your Place Below

- Places open up 48 hours before a class start time

- Bookings close 1 hour before class start time

- 24 hour cancelation policy in effect

- Classes free to all current Shed Fitness Studio members

- Please arrive at the gym early and stretch / warm up