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Modern Gym

'Shed Train'

- FREE TO MEMBERS ONLY -

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Using our custom app, 'Shed Train', we can set up strength-focused programming that is tailored to your goals and experience. These programs are the perfect supplement to your cardio (classes, running, swimming etc.)

We will even change the programs every 8 weeks to keep them fresh and motivating.

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Training Streams

1. 'Shed Lite' - 2 x sessions p/w

2. 'Shed Classic'- 3 x sessions p/w

3. 'Shed Perform' - 4 x sessions p/w

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Ready to Start?

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