The Shed fitness and nutrition


  • Foam Rolling and it’s purpose!

Foam Rolling and it’s purpose!

  • October 28th, 2017

Foam Rolling With Jack

Many of you may have seen one of these popular ‘recovery wonder tools’ floating around at the gym or home. You may have even tried it [...]

  • Why am I sore!? (What is DOMS)

Why am I sore!? (What is DOMS)

  • April 17th, 2017

Walking away from an intense workout you would think the pain would be over right? Well, not quite…

Delayed onset muscle soreness or formidably known as DOMS is the pain [...]