If you have a recipe that fits in with the macros used at The Shed, or you have a recipe you love to make and would like it assessed for macro component to see if you can continue to consume it on your regimen or adapt it so it can be, please fill in the form below.

If you have already calculated the macros for your recipe, please enter them here. Please list them like this with the first letter then the number, P=Protein, C=Carbs and F=Fat.

Please put each ingredient and method step on a separate line, no need to add numbers or bullets.

Please be aware that not all recipes will be uploaded to the site. They will first be assessed for macro content and then made to ensure they work.